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Home › EmilyCocks › Like
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EmilyCocks
About
- Username
- EmilyCocks
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- Member, Pro Triathlete, POTM
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Anyone have a coach that they really like?
Yep. I coach too.
If you want to be like Lionel I can advise you and you can refuse to listen
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Kona Drinking Game
you can just look at the IM splits in the tracker and do the math. It is technically the last 69k of the ride.
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2019 Team - Rooster Endurance
I don't race. I just train for life.
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Frodo skipping Kona due to injury
@Rash Gomez can just ask Lionel for race nutrition help -
70.3 World Champs + TPS - The Gretzky Episode (#99)
@Matt yeah, 1:06 is pretty solid.
Weiss (everyone's fave) ran 1:07 in Austria 2 weeks ago but that was with no bike so I don't think it counts.
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70.3 World Champs + TPS - The Gretzky Episode (#99)
@Matt Filip Ospaly might have done at 1:08 once. Don't quote me on it, however.
update: Austria 70.3 in 2010, Ospaly ran 1:08:50 https://www.triathlete.com/2010/05/news/ospaly-van-vlerken-beat-tough-fields-to-win-ironman-70-3-austria_9815 -
70.3 World Champs + TPS - The Gretzky Episode (#99)
@Rash Frodo was like "whatever, Javi. You do no work on the bike and get a side stitch. Weak." -
70.3 World Champs + TPS - The Gretzky Episode (#99)
Sanders' head just exploded.....
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70.3 World Champs + TPS - The Gretzky Episode (#99)
@Jennifer Post it was True with the cotton tires post. -
70.3 World Champs + TPS - The Gretzky Episode (#99)
Lucy beat Haug in Samorin.
That was non wetsuit so Lucy had an advantage there.
Some chop on the swim and wind on the bike would make it more interesting.
Both getting ready for Kona but don't know if they are approached this differently (i.e., Lucy more on Kona placing and Haug going for "experience" in Kona and peaking at 70.3 worlds).
I have no idea, just throwing out scenarios.
The race for the podium spots if Ryf is off the front will be the good part of the race.
