Tad_M

@kjrunnin , if you read the guide, it’s only two bike laps, not the normal three on the 7th loop in order to meet the full Ironman.
I’ll do the math:
7th loop - full swim, 33.3% of loop value; , 2 of 3 bike laps 2/3*33.3%=22.2% of loop value; full run, 33.3% of loop value. Hmmmmm. 6.888 loops = Impossibleman.
But we round up!
6.9 loops.

Very cool. Didn’t event plan this. @P_Cottrell how bout that!

We really need to get this thread back active. If you were a golfer, is the ultimate achievement shooting a fantastic score at the Master's? I might retire after this.

Happy 12th birthday Max. You're the best dog ever! Now, evidence of your perfection! (Left, Ruby on the right)

@James Lange said:
I was doing great (8hrs in 9 days), but on Tuesday I tweaked a muscle in my calf 14km into a run and had to run/walk 4km home. I've been pounding it with the percussion massager and it's feeling better, but it's always hard to know whether to start back even if it's still a little tender, or sacrifice a whole week till it's 100%.

Try the leg too...

please freeze the boozing thoughts page before its too late. we can start another

@Aaron Webstey said:
If I posted this on Twitter @bbculp would accuse me of being high

And totally be wrong. 100%. For realz

Not sure what this means, but shouldn't we be prodding @bbculp to not only attend the Sworry Trials dingbatness, but also run the Ode to Laz. Free entry @bbculp , use the DOUBLE TOP SECRET code BBCULP at checkout for a 100% discount. (Oh, and bring a friend for psychological support - code works twice)

https://www.ultrasignup.com/register.aspx?did=87330

@wchevron said:

@Tad_M said:
Are we counting strength training too or only aerobic stuff? Either way @kjrunnin kicks all out asses, however, I need the strength training to count... pretty please.

I say we count strength training.

What about sex? It's not going to add too much time to my monthly total but might be the 15 minutes I need to make the January goal.

Mines on the pie chart, you just can't see a sliver, or even a line...

@Aaron Webstey said:
I'll have to see if I can figure these issues out. Thanks for the reports!

Thanks for the fast fix (I guess you had her phone number on file...)

@AaronWebstey , I like your heart reaction idea, but how 'bout fixing my NICE reaction so the 69 shows back up. I have a reputation to live up to...