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@James Lange said:
I was doing great (8hrs in 9 days), but on Tuesday I tweaked a muscle in my calf 14km into a run and had to run/walk 4km home. I've been pounding it with the percussion massager and it's feeling better, but it's always hard to know whether to start back even if it's still a little tender, or sacrifice a whole week till it's 100%.
Try the leg too...
I am a Polar fan since Garmin failed me during an Ironman. Currently using a GritX and a Wahoo Bolt on my bike. Both are for show currently so I need to get my ass in gear. I really like the Polar stuff and thae battery life is really good.
The entire point of the Sworry Trials is "show", so please don't degrade that training with your other race distractions!
I just love the fact that @M_Ware reads the help section of the website! You're not a Sworry Trials founder unless you're of the highest quality! Melanie, Shelly and I miss you and wish you and Dave the best. Someday... Dave fishes Wildwood Lake!
Maybe he could run the events at Ode to Laz.
"You missed the fucking cut off time. Fuck off you wanker, Grrrrr"
OMG, I would give Brett Goldstein 10 free entries and ALL our beer just to have him run a lap and cuss at people in the pit area...
I'll be expecting an Ode to Laz theme song from all the participants this summer.
I would say with enough Roosters, and the fantastic unlimited sponsor beer we have, we'll give Lennon & McCartney a run for their money this July...