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When I played Basketball ( I am 5'7 ) I had a higher vertical jump then half the team but I was the only one that couldn't Dunk. My vertical number was higher but I felt cheated. I should have asked them to lower the hoop so I could enjoy dunking to…
I'm not sure I follow, but okay. I have a hard time believing that the gear (disc, skin suit, helmet, ect) have little to no effects. I'm interpreting what you're saying is that they don't. They don't work miracles and aren't going to drop your 40k …
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kind of??? the disc will not give you the gains you think. Losing 10 lbs but not losing watts due to weight loss is a better investment. OR Don't lose wt but get better at producing watts!!!!!!!!!
That's my point the gear is bull shit, just marketing to get you to buy shit. Body position was about the exact same. So the only dif is watts. Fit can effect how many watts you can produce but watts effect your ride. e.g. If I drop my bars lower …
Yes since we are on a flat 307 watts will move faster then 267 watts ( watts per kg is more important for hills then flats) . Up the hills I was faster in the race of course at least watts but a better watts per kg. ( only had about 3 miles of up h…
on the weekend me and a fell racer had the same bikes Felts. He had deep front 80 mm and disc. I had to 50mm. He did beat me by 1 min on the bike course but in our power number our watts per kg were the same and he is 10 kg heavier on a flat course.…
I have had a set of flo 90/ disc. I don't like them. They are heavy and overpriced.
I bought a pair of Carbon clinchers on amazon for $525 Canadian eh. 60 mm they are cabon clincher better overall wheel and 1 kg lighter. In Canada now there are al…
The article isn't talking about improving performance as much as the fact they don't catch anybody. they site they nearly all doping infractions are from teammates giving them up or some investigation, not the tests. This is from the top wada and dr…
Do people listen to Bull shit to feel that it's out of their own control and therefore feel better about themselves and lack of commitment and self control. Or are there that many stupid people?
keep up the good podcasting Ben I listen to it well t…
We live with so many more variables then hr and or watts.
So if you go by watts only there will be tried days you under or over train. If you go just by Heart rate then there are days you may not hit your power but your heart rate is indicating you…
IN BC there isn't any for age grouper. It states in the tribc World ITU qualification that the qualifying race will be non drafting and that you should be prepared for world to be road bike ICU legal and draft legal.
Today on The Herd podcast. People phone in and talk about how easy it is to get testosterone and HGH. Then a doctor that prescribes HGH and other steroids says if you take HGH in the AM it is undetectable in the PM of the very same day.
This kind o…
Rhodes Drunk makes more sense then 90 % of sober triathletes on the internet.
Side note it seems as Dark Mark has a drunk curve that goes from funny, to hilarious to ok cut him off. like most people do.
what do you eat before, during , and post races. Do you swear more during a filming season or and ironman.
Do you find people yell at you more then they do at others when you are struggling??? ( ironic twist)
there isn't enough money to have that many pros.
the catch 22 here is if you are a faster pro you need to commit your whole life and nothing is guaranteed not even travel expense for most. Back of the pack pro and developing you can't quit your jo…
If your wife says its 10:30 and your still up on your phone righting stupid jokes about kids activities and your thinking more about your workout the next day then the fact you have a hot wife in bed right now...... Good night .