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Home › EmilyCocks › Comments
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EmilyCocks
About
- Username
- EmilyCocks
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- Member, Pro Triathlete, POTM
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Comments
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Yep. I coach too. If you want to be like Lionel I can advise you and you can refuse to listen :)
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(Image) you can just look at the IM splits in the tracker and do the math. It is technically the last 69k of the ride.
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I don't race. I just train for life.
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@Rash Gomez can just ask Lionel for race nutrition help
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Currie got dropped by the pack at 70.3 worlds. Gomez will sit close to whomever he can... (oops did I just say that).
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@Matt yeah, 1:06 is pretty solid. Weiss (everyone's fave) ran 1:07 in Austria 2 weeks ago but that was with no bike so I don't think it counts.
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@Matt Filip Ospaly might have done at 1:08 once. Don't quote me on it, however. update: Austria 70.3 in 2010, Ospaly ran 1:08:50 https://www.triathlete.com/2010/05/news/ospaly-van-vlerken-beat-tough-fields-to-win-ironman-70-3-austria_9815
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@Rash Frodo was like "whatever, Javi. You do no work on the bike and get a side stitch. Weak."
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Sanders' head just exploded.....
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@"Jennifer Post" it was True with the cotton tires post.
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Lucy beat Haug in Samorin. That was non wetsuit so Lucy had an advantage there. Some chop on the swim and wind on the bike would make it more interesting. Both getting ready for Kona but don't know if they are approached this differently (i.e.,…
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bold predictions by @bbculp for brownlee..... Jan was delayed one day in arriving in PE. What's up with that? Drama? He hiding something? We shall see. Charles in the non-Ryf category. 16:45 5k last weekend. She has killer swim/bike and can back …
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Brownlee is a 50/50 shot. No idea if his run is shit or good. And I think if Frodeno is on form he can show Brownlee what's up.
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Yes, don't forgot to drink a lot of POP while in Michigan.
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@M_Ware make sure the playlist has MC Breed and Insane Clown Posse.
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too bad so many athletes got sick from the water in Nottingham...
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this is exciting! I don't know how much time I have to offer on the admin side since we are in the rebuilding process but I am happy to promote and play :) Keep me in the loop @AaronWebstey.
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@Johns622 she finished 9th at Chattanooga 70.3 today...
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It's hard to compete when every pro is coming out with their own apparel line and team lately.
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There is a big difference between 3pm and 9pm. I liked having Pacific Grove start at 12pm for elites. 8am at Wildflower was fairly civilized. Anything starting before 7am or after 7pm is dumb.
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Why do track meets have run races so late? Running a fast 10k at 9pm sounds awful.
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I agree with @bbculp, deep dish sucks. And Navy Pier, ick.
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Urban Belly, Spacca Napoli, Avec, Stella Barra, Alinea (major $$ but food/presentation is amazing). The Armitage area is great to walk around, nice shops (or used to be when I was there). Check out Bucktown as well (more hipster). Do NOT miss …
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@KenElPescadoPelado Tower26 to the rescue-----also known as get your ass in the pool and swim hard and a lot because there are no shortcuts. That's how I say it. Want to swim faster, swim lots and quit making excuses.
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@KHilgendorf that was what I figured happened...computer screwed it up and put the mins in the wrong column, so to speak.
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second 2 mi run in 35 mins???
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they can't sell any so figured maybe they dress it up and then they can??? So ugly.
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In this Podcast, your Kona bike course record holder, lets everyone in on Froome's training secret for the TDF and Vuelta: http://www.oxygenaddict.com/podcast/2017/11/21/draft-pd83g. They include: trail running, swimming in a lake mid ride and bei…
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I am surprised he didn't write in the article about much his house costs--he has done that before. This is also an advertisement for Zwift running--because ya' know, Sir Rapp works for Zwift so advertisement is now required for Slowtwitch.
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If the athlete has a good personality they can carry themselves with Bob's interview. However, those athletes with no personality come off even worse with his "how the heck are you? what sports did you do growing up" approach. That was…
