kjrunnin

At this point I've met 35 team members and AJ Baucco Coaching athletes IRL - and feel like I know that many more through the forum & team Facebook group. THE BEST people I have met since trusting my life to my fellow soldiers while being shot at in Iraq.

2 years I've been on the team and the hub has shown no interest. One week with you guys and he wants to join. smh.

I think I’m the last one here... sitting in an airport bar working on my refugee application... this team: y’all are awesome

I got to try a new drink this morning at the nursing home.. it's called a brown cow.. first, pour half of a coffee cup up with prune juice, then add a couple packets of half and half, stir thoroughly, then microwave for about 30-40 seconds.. it tastes like warm melted raisins, and will definitely get you moving

What fresh hell??! Where is the kahlua? Stay put, I'm coming to get you.

Is this another sexual innuendo?

Yup. I'm going for the "you disgust me" badge.

By chance are any TriRoosters spending the holiday weekend in WNC? Boone, Blowing Rock, Linville, Linville Falls, Banner Elk? Just checking, I would hate to miss an opportunity for a meet up. My Dad's recovery is going well, and frankly I could use a break from my step mother.

Man, stepmothers just can't catch a break! I blame Disney for developing a bit of a stereotype.

I'm glad to hear your dad is recovering well! I will booze it up for you tonight (after I lock my step kids in the cupboard for the night).

Look who I found on the beach this morning.
@rigpig looks like he needs a second swim out to the coffee barge.

Thank you @KenElPescadoPelado !! This cat is excited to be aging up !

Hey, did you just creep into my AG?

Happy birthday anyway!

Nick had an awesome day Sunday. In addition to his great race, he surprised his girlfriend with a proposal when she crossed the finish line: https://www.facebook.com/KREM2/videos/10154618687551301/?pnref=story.unseen-section

I train at a lunk gym where the cardio equipment looks over the lifting floor. Sometimes I pick out one person to watch and count their sets while I'm doing a 30-40 minute warm-up run on the treadmill. Often there's a lot of walking around, flexing, setting up plates, flexing, having a drink of water, flexing, walking back to the equipment they just set up, sitting down, counting to what I can only assume is 50-Mississipi, before finally starting their set. And it's quite the fashion variety show. I don't understand the string singlet tank top paired with a toque. If you're cold, maybe put a shirt on Hercules.

My pet peeve is people walking on the treadmill, on an incline, while leaning back and holding onto the bar. Extra peeve points if they're doing it one-handed while texting with the other.

I "raced" a 5K this weekend. When I woke up to more of the worst winter ever, time goals went out the window in favour of not falling and breaking a hip. I didn't break a hip and I wasn't last. Really what more could I hope for?

I believe the look in my face here is "I can't believe trainer miles don't count in the March challenge"