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Nicely done @Aaron Webstey. I'd guess you are the only one to finish the challenge so far. I'm a bit behind and might be lucky to get in 25k by the end of the day tomorrow. No the real fun begins. This weeks work outs:
SWIM #13 (2500M)
400 Easy w/u as 4x100 w/10sec rest between
8x50 Moderate with PB + Paddles w/10sec rest between
Main Set - 40x25 (no toys) as:
-#1, 20x25 as 1 Fast, 3 Easy w/10sec rest
-#2, 20x25 as 2 Fast, 2 Easy w/10sec rest
200 Moderate w/ PB+Paddles w/10sec rest
100 easy
200 Moderate w/ PB+Paddles w/10sec rest
2x100 easy c/d with PB w/10sec rest between
SWIM #14 (3000M)
60x50m
First 6 & last 6 as easy w/u & c/d
The rest are ALL Max SUSTAINABLE pace with pull buoy and paddles
Aiming for dead arms
10 sec rest after each
SWIM #15 (3200M)
400 easy w/u
3x [12x50m as 3 Easy, 1 All Out] with PB + Paddles with 15sec rest between each.
Then;
200 HARD after each 12x50 with 2min rest between sets]
4x50m easy as 25m kick 25 swim with 10sec rest between each.
200 easy c/d
I'm proud of you Webstey!
I'm going to the pool tonight to finish off the challenge myself. Anyone have a good plan for a 29,000m swim?