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@Aaron Webstey is still my main Canadian here, but Larry is a close second:
I'm working on a similar jump in percentage terms: 5 km to 5 miles. I would consult with @Struang. His recent training for long-course events have inspired me.
Loulou for the winIt's starting to look that way. There are roughly 95 km of serious climbing between here and Paris, but only 55 km of descending.
@bbculp Wurf up 15 minutes and exhausted would make for a very compelling run. I imagine he'd be loosing 20-30 seconds a mile to the fastest runners.I think he needs 20 minutes. Kona is a draft fest, though, and we know that team tactics/deals are being made.