Martin

The key is to continue drinking the same amount so as to not disrupt that equilibrium in your body.

@wchevron said:
I'll be close but probably a couple k short.

Swim faster.

I bought a new-to-me Giant TCX that had almost zero Covid tax to see if this gravel/cross thing is actually fun, or if gravel fans are simply the cycling equivalent of cryptobros in finance.

Looking forward to the German version.

Think of the possibilities:
Schwarzwälderkirschtorte

@Aaron Webstey said:
I'm enjoying lifting heavy stuff for the first time ever, thanks to my wife and Dani from "Kerrfit". Anybody else having a new hot love affair with weights?

I enjoy weightlifting and do not nearly enough of it given my age, but it's really something you need to do with a partner to get the most out of it.

Also, leg days.

The new Reacher series on Prime is the best comedy I have seen since Brooklyn 99. Or maybe since they cast Jim from the Office as Jack Ryan?

For no particular reason I'm going to try a Dryuary. Those who know me might remember 2018, when I lasted 60 hours and 47 minutes before failing. Figure I can at least double that in 2022.

I can't seem to find this on Apple Music or Spotify, so sharing it here. We can only hope it inspires copycats.

The critics are, uh, ambivalent?
https://cyclingtips.com/2022/02/astana-is-back-with-a-brand-new-rap-and-oh-boy/

I was around 32 hours for January. It hurt a lot for some reason. (I'm pretty sure I joined @Aaron Webstey in the +1 lb club according to the scale at the pool.)

@Aaron Webstey said:
PS I still managed to gain 1lb. Fuck me

I'm sure it's muscle.