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Member, Rooster Endurance Member, POTM
  • The strange (and aerodynamic) world of triathletes


    bryancdKenElPescadoPeladoM_Wareregular_markJason LentzkeGasBombsimonsen77GentlemanJerseyDaveAdam WPreachSwansontoebutt769Craig_Dellsworth53tGranpa Chookmbrekk44Robert Rankintwig05Tad_MMatt
  • Post a picture or .gif that sums up your last workout

    Spring is here 

    balsdorfwchevronJames LangeMatttcaley5StruangMatt_FroeseItsShugM_WarejakesaundersTad_MAaronWebsteyDawnCRobert Rankinpeteyournotuniqueslickfins_Ryan
  • 2017 Race results and pics

    I didn't get a picture of me racing, but I did get a picture for racing.

    Leg 10 of the Cabot Trail Relay. MacKenzie Mountain

    Of course, during the race the leg doesn't start until 9:30 PM so it's pitch black and doesn't look as good. It was pretty surreal running up the mountain and hearing the sounds of coyote and moose in the background. Their sounds were drowned out by the sound of my heavy breathing and lung butter snarls.

    The time cutoff for each leg is 6:00/km. I came in at 1:26:00 for the 14.7km, or 5:50/km. I was pretty nervous after having a few KM over 7:00 on the steeper parts but managed to get my shit together and get a finishing time.

    EvanAaronWebsteyM_WareCraig_DGasBombkjrunninKenElPescadoPeladoBrent_RRobert RankinKuchMattTad_MSeanHGentlemanJerseyDaveElaine KMartin
  • Post a picture or .gif that sums up your last workout

    I got married, does walking down the aisle count as a workout? Here's the strava file to prove it (with HR metrics):

    It was a full moon, tinted red from the wildfires out west (i'm on the east coast, in cape breton).

  • Post a picture or .gif that sums up your last workout

    I tried to get a swim in at a hotel pool on the weekend.
  • BAAW Thread?

    Took this baby out for a spin today.



    2 spacers?

    MattMartinregular_marksimonsen77EvanwchevronAaronWebsteyCraig_DAdam WScollyMatt_FroeseyournotuniqueRobert Rankin
  • Do Cool Sh*t Thread (or what you've done that may inspire others)

    I have crohns-colitis, actually 1 in 150 canadian's do, and this month is Crohn's and Colitis awareness month. You are all now aware.

    I battled with symptoms for a bunch of years but finally found a treatment that lets me do exercise things. Did a few 70.3's and shit. Right now I'm working with Crohn's and Colitis Canada to beef up awareness and junk and I'll be starting to do some peer mentoring.

    Childhood rates of IBD have doubled since 1995. After going to a few info session/support meetings it was clear that I had it easy. I was diagnosed at 19 and never had any surgeries. People are living every day in pain after exhausting treatment options and multiple surgeries. Now that I'm relatively healthy I'm looking forward to giving back a little bit.

    Fun fact, I completed my first 70.3 while on Prednisone and, no, I didn't get a TUE. Luckily for me they stopped drug tests after 200th place.
    yournotuniqueCraig_DKelly O'MaraAaronWebsteyMamaCheetahkjrunninM_WareBrent_RGasBombTad_MTriHollywoodHSeeley14
  • Savage Takedowns

    Does this count?

    My friend is a dimmer in a band. We got a ticket to his recent show. I made a joke that there was nothing better to do.

    He said, "well, thanks for contributing to my kids Christmas fund"

    I said, "wait, you get paid for this?"

    "Of course we do"

    "Well, I knew the musicians got paid but I didn't know the drummer did too"
  • To Honour Regular Mark

  • Ask a Farmer Anything

    Goats seem really awesome. Are they as awesome as they seem?

    If not what is the G.O.A.T. Non-goat animal?
    Yes and no. Goats can be pretty cool. But they eat fucking anything, and shit everywhere.

    We had a goat when I was a kid. Named petunia. She chewed tabacco. She wouldn't leave you alone until you gave her a dip. She'd walk around with a dip in, shitting all over the shop. If you didn't give her enough attention she'd run straight at the back door and jump on it landing on it with all four hooves. She also hated my grandma. For some reason she also hated my grandma. Every time she came over petunia would jump on top of her Cadillac. Grandma was always less than impressed.
    Eat anything, shit anywhere, chews tobacco, hates people with nicer cars than them.

    I'm 90% sure your goat was actually just a Cape Bretoner. What was his father's name?

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