How does this training thing work?

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  Aaron Webstey Administrator, Rooster Endurance Member, Rooster Endurance Officers

  March 2019

  I'm no coach, but
  - chocolate milk
  - altitude mask
  - shake weight
  - copper bracelet
  - HIT
  - 60/30/10
  - sharpen the knife
  - train slow race fast
  - easy days hard, hard days easy
  - RPM work
  - drills
  - just do it
  - #motivation

  

  #KOAT
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  Matt Member, Administrator, Rooster Endurance Member

  March 2019

  Couchto5k

  

   
  

  King Of All Gifs, King of All Bike Photos, Director of Capital Appropriations, TriRoost Safety Officer

  
  

  
  

  
  
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  Martin Member, Rooster Endurance Member

  March 2019

  I hate to say it because I prefer outdoors, but smart trainer and Rouvy or Trainerroad..

  
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  slickfins_Ryan Member, Rooster Endurance Member, POTM

  March 2019

  I’m doing a 16 week one size fits all program, and I basically started it three weeks early, repeating the first week for 3 weeks but only to go the distance, not worrying about effort. Then on the 4th week I started week 1 again but got serious about it. Feeling pretty good so far!

  

  Kind of wish I was Canadian. Sorry.
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  Maddie_McK Member, Rooster Endurance Member

  March 2019 edited March 2019

  Just stay consistent. Try to be active at least 5-6 days per week, get a long ride and a long run in somewhere most weeks, and swim at least twice a week. Do some ride-run bricks when you can. Progress the duration over time, in general. Pull back every 3-4 weeks before progressing again. It doesn't need to be fancy. Don't psych yourself out.

  

  
  
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  Aaron Webstey Administrator, Rooster Endurance Member, Rooster Endurance Officers

  March 2019

  Maddie_McK said:

  Just stay consistent. Try to be active at least 5-6 days per week, get a long ride and a long run in somewhere most weeks, and swim at least twice a week. Do some ride-run bricks when you can. Progress the duration over time, in general. Pull back every 3-4 weeks before progressing again. It doesn't need to be fancy. Don't psych yourself out.

  You just described my current plan with uncanny accuracy.

  #KOAT
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  Struang Member, POTM

  March 2019 edited March 2019

  Maddie_McK said:

  swim at least twice a week.

  Swimming is the least of my worries when I have my groove on I happily do all week days, Tri Club swim Monday and Friday and plod 2k each morning in between.

  
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  Tad_M Member, Rooster Endurance Member, Level 2 Supporter, POTM

  March 2019

  @AaronWebstey your list includes 60/30/10. I believe that's 60% Puppers, 30% darts, and 10%???????
  Thanks in advance.

  

  visit Michigan July 19th to 24th 2023 - The Sworry Trials Impossibleman and Ode to Laz
  https://www.facebook.com/sworrytrials/
  https://www.facebook.com/OdetoLaz/
  
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  Aaron Webstey Administrator, Rooster Endurance Member, Rooster Endurance Officers

  March 2019

  10% chorin

  

  #KOAT
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  Maddie_McK Member, Rooster Endurance Member

  March 2019

  Struang said:

  Maddie_McK said:

  swim at least twice a week.

  Swimming is the least of my worries when I have my groove on I happily do all week days, Tri Club swim Monday and Friday and plod 2k each morning in between.

  Huh

  

  
  
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  Matt Member, Administrator, Rooster Endurance Member

  March 2019

  https://twitter.com/higdonmarathon/status/1107620300689166338

  

   
  

  King Of All Gifs, King of All Bike Photos, Director of Capital Appropriations, TriRoost Safety Officer

  
  

  
  

  
  
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  Tad_M Member, Rooster Endurance Member, Level 2 Supporter, POTM

  March 2019

  AaronWebstey said:

  10% chorin

  to be faaaaaaiiiiiiiiiiirrrrrrrrrrrrrrrrrrrr

  

  visit Michigan July 19th to 24th 2023 - The Sworry Trials Impossibleman and Ode to Laz
  https://www.facebook.com/sworrytrials/
  https://www.facebook.com/OdetoLaz/
  
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  toebutt769 Member, Rooster Endurance Member

  March 2019

  no one mentioned HTFU

  

  When keeping it real goes terribly wrong.
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  Johns622 Member, Rooster Endurance Member

  March 2019

  Go as hard as you can until you get hurt, then rest (drink) until race day. This is my plan and i'll let you know how it goes in a couple weeks.