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Any tips or tricks to help get faster?

regular_markregular_mark Member, Rooster Endurance Member, Rooster Endurance Officers, POTM
in Main
want to get faster
regular_markellsworth53tAaronWebstey

Comments

  • Options
    OverBiker_SamOverBiker_Sam Member, Rooster Endurance Member
    I hear IMTX is a good place to find some bike speed.
    Craig_DMartinkjrunninellsworth53tAaronWebsteyTad_MJohns622
    Cheers,
    -Sam

  • Options
    regular_markregular_mark Member, Rooster Endurance Member, Rooster Endurance Officers, POTM
    thats a good tip, @OverBiker_Sam . thanks for that.
    AaronWebstey
  • Options
    Robert RankinRobert Rankin Member
    EPO
    AaronWebsteyJohns622

    Fattest BQ on record--- *allegedly
    2016 (and last) Rev3 Cedar Point champ- don't google the time though
  • Options
    MartinMartin Member, Rooster Endurance Member
    Don't have kids.
    AaronWebsteyTad_MKenElPescadoPelado
  • Options
    bbculpbbculp Member, Rooster Endurance Member
    Tell your doctor you think you have ADD and low-T.
    AaronWebsteyMartinTad_M
  • Options
    MattMatt Member, Administrator, Rooster Endurance Member
    Skateboard grip tape on your aero seatpost + no saddle.
    ellsworth53tAaronWebsteybbculpMartinTad_M

    King Of All Gifs and King of All Bike Photos
  • Options
    regular_markregular_mark Member, Rooster Endurance Member, Rooster Endurance Officers, POTM
    thanks guys these are good tips, i will look into all of them

    do you have any workouts or tricks that can help me get faster?
    AaronWebsteyellsworth53t
  • Options
    Zach MillerZach Miller Member, Rooster Endurance Member, POTM
    get coaching advice from slowtwitch
    ellsworth53tAaronWebsteyMartinTad_M

    Co-Host of The Triathlon Preview Show
    Follow @ZachTris2Run
  • Options
    ellsworth53tellsworth53t Member, Rooster Endurance Member, POTM
    Ceramic pulleys are the best speed/dollar
    AaronWebsteysimonsen77Martin
  • Options
    Jennifer PostJennifer Post Member, Rooster Endurance Member, Level 2 Supporter
    I hear overpriced recovery boots are the way to go.
    M_WareAaronWebstey
  • Options
    M_WareM_Ware Member, Rooster Endurance Member, Level 2 Supporter
    Lube, lots of it.

    AaronWebsteyTad_MKenElPescadoPeladoellsworth53tHSeeley14
    Queen of All Pins and A+ Enabler
    Send your Pinterest suggestions to me at:
    QOAP@triroost.com
    http://www.pinterest.com/triroost/
    Queen of All Donut Awards
    Groovy Auntie to Roosters everywhere
  • Options
    simonsen77simonsen77 Member, Rooster Endurance Member
    Work your way through the donut thread. Try them all.

    Oh wait, you said faster, not fatter. Hell if I know.
    M_WareAaronWebsteyTad_MKenElPescadoPeladokjrunninHSeeley14
    First #BAAW Badge Recipient
  • Options
    wchevronwchevron Member, POTM
    Lower your seat. It's too high.
    AaronWebsteyMattTad_M
  • Options
    AaronWebsteyAaronWebstey Administrator, Rooster Endurance Member, Rooster Endurance Officers
    Chocolate milk, gluten free, keto diet plus 4 hours of Lionel Sanders videos and a healthy dose of using your upper middle class status to overcompensate for the fact that you were a loser in high school and suck at real sports. Oh and a $15,000 bicycle and $1000/month coach - because spending money on a seemingly-virtuous but actually-vain pusuit temporarily fills the gaping maw in your soul.
    KenElPescadoPeladoM_WareRashmaggieruHSeeley14scotty
    #KOAT
  • Options
    AaronWebsteyAaronWebstey Administrator, Rooster Endurance Member, Rooster Endurance Officers
    I mean, try the bike fitting tool
    bbculpsimonsen77
    #KOAT
  • Options
    bbculpbbculp Member, Rooster Endurance Member
    Do more SwimRun and Zwift. And take selfies at a high angle. And shave your head. And get a bigger nose. And marry a surgeon.

    That's all I got.
    M_WareAaronWebsteyMattTad_MJohns622HSeeley14GasBomb
  • Options
    MattMatt Member, Administrator, Rooster Endurance Member
    Test your new position with 200mm Powercranks on a Velotron
    MartinbbculpAaronWebsteywchevronTad_M

    King Of All Gifs and King of All Bike Photos
  • Options
    Tad_MTad_M Member, Rooster Endurance Member, Level 2 Supporter, POTM
    AaronWebstey said:

    Chocolate milk, gluten free, keto diet plus 4 hours of Lionel Sanders videos and a healthy dose of using your upper middle class status to overcompensate for the fact that you were a loser in high school and suck at real sports. Oh and a $15,000 bicycle and $1000/month coach - because spending money on a seemingly-virtuous but actually-vain pusuit temporarily fills the gaping maw in your soul.

    When can I get this on a Roost shirt?
    AaronWebsteyM_WareKenElPescadoPeladoMartinHSeeley14

    But when it's my time
    to throw the next stone
    I call you beautiful
  • Options
    regular_markregular_mark Member, Rooster Endurance Member, Rooster Endurance Officers, POTM
    thanks guys i tried all of these last night and i feel faster
    kjrunninAaronWebstey
  • Options
    KenElPescadoPeladoKenElPescadoPelado Member
    Put the lotion on the skin, and tuck in your junk.
    Tad_MMattjayrodHSeeley14
    Sometimes I tweet... Follow PescadoPelado
  • Options
    Tad_MTad_M Member, Rooster Endurance Member, Level 2 Supporter, POTM
    Hang out with people who have done an ironman, and talk about it constantly.
    M_WareAaronWebsteyCraig_D

    But when it's my time
    to throw the next stone
    I call you beautiful
  • Options
    mbrekk44mbrekk44 Member, POTM
    Meth
    Tad_MM_WareAaronWebsteyCraig_DA_drizzlemaggieruHSeeley14
  • Options
    mbrekk44mbrekk44 Member, POTM
    And you should start running in vibrams
    AaronWebsteyKenElPescadoPelado
  • Options
    KenElPescadoPeladoKenElPescadoPelado Member
    Ditch your Wahoo Kickr or whatever smart trainer you've got, and switch to a direct drive sybian.
    MattAaronWebsteymbrekk44Tad_M
    Sometimes I tweet... Follow PescadoPelado
  • Options
    eremillongeremillong Member, POTM
    Two words: course cutting
    Tad_MAaronWebsteyKenElPescadoPelado

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