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Can I draw on the accumulated wisdom of those of you who do/have done long endurance rides?
I'm due to take part in Wales in a Day in a fortnight which will be the longest ride I've ever attempted. Its a hilly 185 miles (ish as the organisers are currently figuring out how to reroute us round a road closure)
For Ironman's I've always targeted about 70% FTP and then achieved some random number with no relation to my target!
I think to survive 185 miles I need to take pacing a bit more seriously, so looking for advice on what my plan should be.