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Starting immediately, all new users must be approved by a moderator (due to spam issues). #sworry
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If you are a pro triathlete, please click here to DM AaronWebstey for access to the 'Pros-only' private forum. Don't forget to include your real name, and a link to pro race result would be great if you're a 1st-year pro.

RICE bad - Who knew?

Tad_MTad_M Member, Rooster Endurance Member, Level 2 Supporter, POTM
OK, I thought I read lots about this sports nitwittery subject. Back when I used to run trails for hours, I would enjoy a soak in a cool stream immediately after. Seemed to be a good thing. I listened to the Ultra folks.
Am I the only one that didn't know that the icing protocol has fallen from favor? Seems there is some science behind this statement and it's several years old. I'd appreciate hearing opinions but also hearing if everyone else has already heard about this. Does this also mean that the contrast protocol is out?
http://www.drmirkin.com/fitness/why-ice-delays-recovery.html
visit Michigan Aug. 1-4 - The Sworry Trials
https://www.facebook.com/The-Sworry-Trials-2194532304133322/

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