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Actual Triathlon Question: Cramps from Bike to Run
Just finished Texas 70.3 yesterday. It's the 2nd out of last 3 at that distance where i get off the bike, feel great, and my first mile is a pace that i like (7:45-8:00). Then, almost immediately out of nowhere, I get cramps that seize my legs up and i have to sit down and can't even bend them. After i work it out, i have to basically shuffle at a 9:30 pace for the remainder of the half.
any thoughts on what the hell is going on with me? What i can do to prevent that?
unofficial non-general counsel for TRS Racing and other TRS-related entities