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Gear/Food intake Questions
So I have a few questions; first is about shoes: So I am looking to upgrade my shoes from an entry level Shimano tri shoe to something a little better. Any suggestions, expertise or guidance on that would be nice.
Second: I'm trying to put on some weight (aka build muscle) and have been stuck at about 182 lbs. So I was wondering if anyone had and calorie packed meal recipes or a protein powder/bars that could help with that?
Sean Murnane - East Coast Hooligan